You also have to follow a strict exercise plan to prevent visceral fat from accumulating inside the body. You should also avoid eating sweets and pastries. You should eat low-glycemic foods such as fruits and vegetables. However, too little blood sugar can lead to serious problems like coma.įor stable blood sugar levels, you need to follow a healthy diet and exercise. However, high levels of blood sugar can cause problems like high blood pressure, and nerve damage. Healthy blood sugar levels are essential for our body's metabolism. The normal range of blood sugar levels are between 70 mg/dl and 110 mg/dl.
Glycemic control refers to maintaining the right amount of blood sugar in the body.
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